Blomma Services

Health & Wellness
Coaching

Together, we will take back your time, reconnect with your true self, and rediscover the joy of living in true alignment.

Let us start this journey together toward a life filled with vitality and purpose!

Are you?

Do you want to cultivate a deeper sense of well-being, both mentally and physically, so that you can thrive in your personal and professional life?
Do you want to stop struggling with food and lifestyle routines so that you can effortlessly maintain your energy and a healthy weight?
Are you tired of feeling drained and exhausted, seeking to reclaim your energy so that you can tackle your daily challenges with confidence and vitality?
Are you feeling overwhelmed by the demands of daily life, craving relief and a sense of calm so that you can feel more grounded and centered amidst the chaos and stress of modern living?

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In a world filled with disconnection and overwhelm, imagine a life where every moment is infused with flow and groundedness.

Through practical strategies and tailored guidance, we will help you establish effective habits and routines, reducing stress, and increasing energy.

In each program, we will explore the essential aspects of your health and how they interconnect, creating a personalised plan to help you enhance your overall well-being.

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Five pillars of multidimensional health

balance

Balance (Physical): nurture your body with proper nutrition, exercise, and rest.

light

Light (Mental): shine a positive light on your thoughts, beliefs, and stress management.

Origin

Origin (Inner Well-Being): connect with your true self, find purpose, and align with your core values.

OPENNESS

Openness (Emotional): be open to experiencing and understanding your emotions and relationships.

MINDFULNESS

Mindfulness (Overall): stay present in every aspect of your life, cultivating awareness and growth.

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“ The next message you need
is always right where you are. ”

- Ram Dass

What is coaching?

Coaching is a supportive process that helps clients achieve personal and professional goals, fostering self-awareness and confidence.

Wellness coaching focuses on overall well-being, guiding clients to discover the best foods and lifestyle choices for their health across physical, mental, emotional, and spiritual dimensions.

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HEALTH & WELLNESS COACHING

Through customized programs, we will help you set and achieve your well-being goals by providing guidance, accountability, and actionable strategies.

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PERSONAL DEVELOPMENT COACHING

Through our tailored program, we will support you in rediscovering your purpose, align with your goals, and take control of your life.

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MATERNITY COACHING

From pregnancy to postpartum recovery, we will work together to create a personalized plan that supports both your emotional and physical well-being.

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Retreats

Coming soon! Disconnect to reconnect.

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Frequently Asked Questions

How do I know what program is right for me?

Selecting the right program depends on your personal goals and current situation. Whether you are considering health & wellness, maternity or personal development coaching, reflect on where you need the most support to choose the best fit. Our programs vary in length to match the time and financial investment you are ready to make. Longer programs provide more frequent sessions, enabling deeper exploration and sustained progress to develop a detailed roadmap for achieving your goals. Each plan is tailored to your unique needs, ensuring you receive the most relevant and effective guidance on your journey.

Are the programs available in different languages?

Yes, all sessions are available in both French and English.

How do you handle confidentiality and privacy?

We prioritize confidentiality, privacy, and discretion by ensuring that all client information and discussions remain strictly confidential. We follow ethical guidelines and standards, and we only share information with our clients’ explicit consent. Our goal is to create a secure and trusting environment where our clientele feel comfortable sharing openly.

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Health & Wellness
Coaching

Are you?